Relief – Heartburn Authority

Natural Heartburn Remedies

When you’re suffering from heartburn, the main thing that you want to do is to stop the pain. With today’s medical knowledge of heartburn we have been inundated with all kinds of drugs to stop or ease heartburn. There is an alternative to using heartburn drugs, which is natural heartburn remedies.

There are some herbal heartburn remedies that have been known and used for quite some time now. The three most commonly used herbal remedies are chamomile (known botanically as Matricaria Recutita), peppermint (known botanically as Mentha Piperita), and Ginger (known botanically as Zingiber Officinale).

These three natural heartburn remedies fall into a group of herbs that are described by the General Nutrition Center as “carminative” and are all discussed in detail in my book The Heartburn Cure, which deals specifically with curing heartburn, indigestion, and/or acid reflux naturally. They all have the ability to relieve indigestion and ease irritation that occurs in the intestines. The herb chamomile is traditionally recognized for its calming properties. As chamomile has a high calcium content it has the ability to decrease stomach acid. Therefore chamomile is thought to help ease esophageal irritation and help with proper digestion.

Ginger has been used traditionally for dealing with many different gastrointestinal (stomach) problems. Ginger also has some anti-inflammatory as well as anti-nausea properties. Both these actions of ginger give relief to heartburn sufferers. There is one other action that ginger is widely known for. Ginger is a very good herbal heartburn remedy as it aids in the proper digestion process by promoting spontaneous intestinal movement.

Peppermint is also known to have healing properties against indigestion. It has the additional property of calming the stomach. A study that was done of peppermint in combination with the caraway fruit found that they have the same ease of relieving the symptoms of heartburn as Chamomile and Ginger do.

The General Nutrition Center has suggested that herbs that have a “bitter digestive stimulant” property might be used as well. They believe that theses herbs may produce natural digestive enzymes. Herbs like blessed thistle are advocated in the hopes that they will alleviate heartburn. As there is no clear way of knowing their effects, blessed thistle and other such herbs are not as universally recommended.

Whereas chamomile, ginger and peppermint are known and recognized for their potential as a herbal heartburn remedy. As with all medications, you should consult a doctor before you begin using any sort of herbal remedy. This way you can take care that the herbal heartburn remedy will not conflict with your other ongoing medicational treatments.

So, if you want to go ‘chemical free’ in your quest to find your heartburn cure, then I suggest you go about finding your own herbal heartburn remedy now. After all there’s no time like the present!

I suggest you to take a look at Foods For Heartburn as another natural heartburn remedy method as well as some heartburn recipes.

If you’re like me and don’t want to spend your valuable time in front of the computer reading website after website about heartburn, indigestion, acid reflux, etc… then you should consider relying on a single source of information. During my research I came across several publications that have consolidated all of the good information related to curing my heartburn and acid reflux. I highly recommend you take a look at them. For your convenience I’ve rated them myself and you can review them by click here heartburn relief.

Natural Heartburn Relief

If there’s one thing I’ve found during my research of heartburn is that there are a lot heartburn relievers and that includes natural heartburn relief. I believe the natural heartburn remedies are something that you should seriously consider. I just think taking heartburn medication over a long period of time can take its toll on your body. So let’s take a look and see what natural heartburn remedies are available today.

Herbal teas are considered a natural heartburn relief and they’re quite common among heartburn sufferers. If you’re already a tea drinker then this natural heartburn remedy is probably the one for you. Some of the teas include peppermint, chamomile, ginger, rooibos, and others.

Papaya and pineapple are also considered to be a good natural heartburn relief. They contain an enzyme called proteolytic, which aids your stomach in the digestion process. This is a great natural heartburn remedy for meat lovers because the enzyme is very good at aiding in the digestion of meat. So if meat is a heartburn trigger for you and you can’t do without a nice juicy steak then you should really consider this.

Fresh cabbage and potato juice are a few more foods for heartburn to consider. I know this doesn’t sound very appealing, but it does work. If you have a severe heartburn symptom and the choice was between heartburn pain and cabbage juice, which would you choose? I think the answer to that is obvious!

Aloe Vera juice is yet another natural heartburn remedy as long as it’s high in mucopolysaccharide content, which is a specific form of sugar.

There are some spices that work well as a natural heartburn relief, which include fennel, parsley, cumin, and others. I suggest you to take a look at the Natural Heartburn Remedies as another heartburn relief method as well as heartburn recipes.

Strangely enough licorice can be used as a natural heartburn relief agent. This particular licorice is deglycyrrhizinated licorice (DGL), which several proven properties, including relaxing a cramping stomach. Licorice can also help to both increase as well as build up the substance that line your digestive tract. This is a good thing because it can help prevent ulcers and lesions from the acid reflux into your esophagus.

Baking soda for heartburn has long been used as a natural heartburn remedy. The bicarbonate in the baking soda helps neutralize the stomach acids.

We also have the heartburn homeopathic remedy. I’m not very familiar with the homeopathic side of natural heartburn remedies, but I do know some heartburn sufferers swear by them.

Then you have the alternative heartburn remedies such as acupuncture, aromatherapy, and yoga, to name a few.

And finally you have the home remedies for heartburn. These are typically a combination of some of the above natural heartburn remedies. I’ve seen all kinds of home remedies for heartburn from heartburn in early pregnancy to heartburn in a child. These can be found all over the internet, but I don’t know how good they are or if they do anything at all.

Of course I have to always have my disclaimer about consulting your physician in regards to you particular heartburn/indigestion/acid reflux condition.

Heartburn Relief

People who live heartburn free don’t understand that heartburn pain can be and most often is a very painful life event. I say life event because heartburn forces us to make a lifestyle change… otherwise we end up with a life of pain and deteriorating health. For a lot of us finding heartburn relief is one of the primary goals in our life. Heartburn strikes over 60 million adults at least once a month and close to 20 percent of them have heartburn pain at least once a week. Whatever the cause for heartburn/indigestion pain, it becomes an obsession with us because we want the chest heartburn pain to stop as soon as possible.

There are many heartburn relievers that are available to you, and they run the gamut from over-the-counter (otc) heartburn medication, natural remedies for heartburn, and prescription medicine for heartburn. Then there is always the tried and true method of a special heartburn diet that can be anything from eliminating heartburn triggers to homeopathic herbs as a natural heartburn treatment. There are a lot of foods that help heartburn and I suggest modifying your diet as your first step to eliminating your own heartburn/indigestion symptom or symptoms.

If you need a quick heartburn relief then a glass of low fat milk is ideal, especially just after a meal. If you’re out and about and don’t have any medicine for heartburn with you then a piece of chewing gum is a great heartburn pain reliever. The alkaline in the saliva produced by chewing helps neutralize the acids in your esophagus and in your stomach. All of these are great ways to eliminate heartburn that you should be aware of because we all know that a heartburn attack can occur anywhere at anytime.

For women heartburn sufferers there is heartburn relief during pregnancy. We know that during pregnancy, the digestive tract moves more slowly and heartburn can worsen as pregnancy advances because the stomach gets pushed up. Food containing Deglycyrrhizinated Licorice (DGL) has been found to eliminate heartburn. Believe it or not hot tamales have been found to be help for heartburn because they contain DGL. Deglycyrrhizinated Licorice is a known natural remedy for heartburn because it increases the mucus lining of the esophagus. Also papaya and pineapple are known to provide a good natural heartburn treatment.

Physicians also suggest that you try to stay moving when suffering from a heartburn attack. Standing, walking, or light exercise will all aid you in finding heartburn relief. Sitting, or even lying down is a big no no, because this will give your stomach acids easier access to your esophagus, causing you greater heartburn pain.

If you’re thinking of using heartburn medication as one of your heartburn cures then there are many to choose from. Most of these are antacids, and will counter your rising acidity levels to eliminate heartburn. Products such as Tums, Pepcid, and Zantac are all very well known and do work most of the time. However, if you’re going for this type of heartburn relief it is always a good thing to consult your physician first for additional heartburn information and guidance. They will be able to advise you better on which type of heartburn relief aids you should be taking.

If you’re the adventurous type and want try a more Natural Heartburn Relief then a simple one is to take one teaspoon of apple cider vinegar. This supposedly relieves you of your heartburn within minutes. Caution is advised however when taking home remedies such as this and again consult your physician for heartburn pain relief.

For any heartburn remedy that you take there can be side effects, so you really do need to be careful when reaching for that handy new heartburn or indigestion relief that someone just told you about. Again, it’s always a good idea to talk things over with your physician because help for heartburn is just a phone call away. Being careful will keep you fit and healthy, and living for a long time with no need to reach for that bottle of heartburn relief.