Below is a list of bad foods for heartburn that you should commit to memory otherwise you learn the hard way through the burning sensation in your chest. These bad foods apply to acid reflux, heartburn, indigestion, etc… While list isn’t complete by any means, it does give you a place to start. This list of bad foods for heartburn should be added to as you discover new foods that are heartburn triggers for you.
|Fruits||Lemon, Lemonade, Orange Juice, Grapefruit Juice|
|Vegetables||Mashed Potatoes, French Fries|
|Meats||Ground Beef, Chicken Nuggets, Marbled Sirlon|
|Dairy||Sour Cream, Milk Shake|
|Grains||Macaroni And Cheese, Spaghetti with Sauce|
|Beverages||Liquor, Wine, Coffee|
|Fats & Oils||Creamy Salad Dressing, Oil & Vinegar Salad Dressing|
|Sweets||Butter Cookie, Brownie, Chocolate, Potato Chips|
The list of heartburn foods to avoid can sometimes seem endless, but there is a silver lining to this cloud, and the list of safe foods for heartburn sufferers isn’t modest either. Apples and bananas, carrots, and baked potatoes, are but a few foods you can enjoy, along with breads, cereals, sour cream and feta cheese. This is just a fraction of the foods for heartburn sufferers, and you should also know that there are quite a few recipes for heartburn as well.
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Identifying the bad foods for heartburn is part of the whole heartburn prevention process. You should be continuously updating your Acid Indigestion/Heartburn diet by listing the good and bad foods for heartburn. You can get additional heartburn information from the heartburn help section where a lot of your questions will probably be answered.
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