Heartburn Relief

People who live heartburn free don’t understand that heartburn pain can be and most often is a very painful life event.  I say life event because heartburn forces us to make a lifestyle change… otherwise we end up with a life of pain and deteriorating health.  For a lot of us finding heartburn relief is one of the primary goals in our life.  Heartburn strikes over 60 million adults at least once a month and close to 20 percent of them have heartburn pain at least once a week.  Whatever the cause for heartburn/indigestion pain, it becomes an obsession with us because we want the chest heartburn pain to stop as soon as possible.

There are many heartburn relievers that are available to you, and they run the gamut from over-the-counter (otc) heartburn medication, natural remedies for heartburn, and prescription medicine for heartburn.  Then there is always the tried and true method of a special heartburn diet that can be anything from eliminating heartburn triggers to homeopathic herbs as a natural heartburn treatment.  There are a lot of foods that help heartburn and I suggest modifying your diet as your first step to eliminating your own heartburn/indigestion symptom or symptoms.

If you need a quick heartburn relief then a glass of low fat milk is ideal, especially just after a meal. If you’re out and about and don’t have any medicine for heartburn with you then a piece of chewing gum is a great heartburn pain reliever.  The alkaline in the saliva produced by chewing helps neutralize the acids in your esophagus and in your stomach. All of these are great ways to eliminate heartburn that you should be aware of because we all know that a heartburn attack can occur anywhere at anytime.

For women heartburn sufferers there is heartburn relief during pregnancy. We know that during pregnancy, the digestive tract moves more slowly and heartburn can worsen as pregnancy advances because the stomach gets pushed up. Food containing Deglycyrrhizinated Licorice (DGL) has been found to eliminate heartburn.  Believe it or not hot tamales have been found to be help for heartburn because they contain DGL. Deglycyrrhizinated Licorice is a known natural remedy for heartburn because it increases the mucus lining of the esophagus. Also papaya and pineapple are known to provide a good natural heartburn treatment.

Physicians also suggest that you try to stay moving when suffering from a heartburn attack. Standing, walking, or light exercise will all aid you in finding heartburn relief. Sitting, or even lying down is a big no no, because this will give your stomach acids easier access to your esophagus, causing you greater heartburn pain.

If you’re thinking of using heartburn medication as one of your heartburn cures then there are many to choose from. Most of these are antacids, and will counter your rising acidity levels to eliminate heartburn. Products such as Tums, Pepcid, and Zantac are all very well known and do work most of the time. However, if you’re going for this type of heartburn relief it is always a good thing to consult your physician first for additional heartburn information and guidance. They will be able to advise you better on which type of heartburn relief aids you should be taking.

If you’re the adventurous type and want try a more Natural Heartburn Relief then a simple one is to take one teaspoon of apple cider vinegar. This supposedly relieves you of your heartburn within minutes. Caution is advised however when taking home remedies such as this and again consult your physician for heartburn pain relief.

For any heartburn remedy that you take there can be side effects, so you really do need to be careful when reaching for that handy new heartburn or indigestion relief that someone just told you about. Again, it’s always a good idea to talk things over with your physician because help for heartburn is just a phone call away. Being careful will keep you fit and healthy, and living for a long time with no need to reach for that bottle of heartburn relief.

If you’re like me and don’t want to spend your valuable time in front of the computer reading website after website about heartburn, indigestion, acid reflux, etc… then you should consider relying on a single source of information. During my research I came across several publications that have consolidated all of the good information related to curing my heartburn and acid reflux. I highly recommend you take a look at them. For your convenience I’ve rated them myself and you can review them by click here heartburn relief.