Food – Heartburn Authority

Safe Foods For Heartburn

Below is a list of safe foods for heartburn, which are also known as good foods for heartburn. Whether you suffer from chronic heartburn or from occasional heartburn symptoms, this list of safe foods is ideal for creating a heartburn diet. While this isn’t an exhaustive list, it does provide a basis for you to create a few meals for heartburn.

Fruits	Bananas, Fresh or Dried Apples
Vegetables	Broccoli, Cabbage, and Carrots
Meats	Lean Ground Beef, Skinless chicken breasts
Dairy	Fat free cream cheese, Feta or goat cheese
Grains	Corn bread, Multi-grain or white bread, Bran
Beverages	Mineral water
Fats & Oils	Low-fat salad dressing
Sweets	Red licorice and Jelly beans

It’s important to remember that this is not a complete list of the safe foods for heartburn sufferers. It’s a list of foods to start with and to add to as you find new safe foods for you. This list is important for you to be heartburn free, but the list of Bad Foods For Heartburn are equally important for acid reflux/heartburn relief.

If you’re serious about creating a heartburn diet then you should use these as a basis for you to start from. I’ll soon be writing an article listing some heartburn recipes for you to choose from. If you want a comprehensive list of both good and bad foods for heartburn then you definitely need to check out this download book “Cure Your Heartburn”. This #1 selling book is dedicated entirely to curing your heartburn naturally… no more pills!

If you’re looking to eat a meal that’s fit for a king, then you’ll probably be disappointed by the choice of foods available to you, but if you eat to live, and not live to eat, then you won’t have a problem. The benefits of staying away from the bad foods for heartburn far outweigh the disadvantages of actually giving in to your cravings. So remember to stay with the foods for heartburn that keep you heartburn free.

If you’re like me and don’t want to spend your valuable time in front of the computer reading website after website about heartburn, indigestion, acid reflux, etc… then you should consider relying on a single source of information. During my research I came across several publications that have consolidated all of the good information related to curing my heartburn and acid reflux. I highly recommend you take a look at them. For your convenience I’ve rated them myself and you can review them by click here heartburn relief.

Foods For Heartburn

I want you to first know that there are a lot of foods for heartburn sufferers that can significantly reduce the severity or eliminate your heartburn attacks.

If you’re anything like me then just the thought of heartburn brings awful thoughts of a burning throat and discomfort for the rest of the day or night. You and I both know that only someone who has suffered from heartburn can know the true pain caused by it. If you were to ask any heartburn sufferer what they’d do to either prevent or cure their heartburn they’d all emphatically say anything! One way of doing this is to identify the foods that cause heartburn as well as the Good Foods For Heartburn.

By thoroughly researching all of the Bad Foods For Heartburn you’ll be able to immediately eliminate all of these heartburn trigger foods from your diet. How great is that? Just by eliminating specific trigger foods from your diet you’ll significantly reduce and possibly eliminate your heartburn attacks. By avoiding the intake of these trigger foods you can concentrate more on the safe foods for heartburn.

So, I think it’s safe to say that heartburn foods can be divided into two groups. Those that are considered bad foods for heartburn sufferers that’ll trigger an attack at the drop of a hat, and the safe foods for heartburn that’ll help you lead a much more normal life. In short, a diet for heartburn sufferers is what we need to create for ourselves if we don’t want heartburn or acid reflux to control our lives.

If you’re serious about a diet for heartburn then you need to know both the good foods for heartburn and the bad foods for heartburn. I guess the easy way to look at it is always know what foods are heartburn triggers for you and what foods are considered bad foods for heartburn. By doing this you will be able to assume all other foods are good foods for heartburn.

Bad Foods For Heartburn

Below is a list of bad foods for heartburn that you should commit to memory otherwise you learn the hard way through the burning sensation in your chest. These bad foods apply to acid reflux, heartburn, indigestion, etc… While list isn’t complete by any means, it does give you a place to start. This list of bad foods for heartburn should be added to as you discover new foods that are heartburn triggers for you.

Fruits	Lemon, Lemonade, Orange Juice, Grapefruit Juice
Vegetables	Mashed Potatoes, French Fries
Meats	Ground Beef, Chicken Nuggets, Marbled Sirlon
Dairy	Sour Cream, Milk Shake
Grains	Macaroni And Cheese, Spaghetti with Sauce
Beverages	Liquor, Wine, Coffee
Fats & Oils	Creamy Salad Dressing, Oil & Vinegar Salad Dressing
Sweets	Butter Cookie, Brownie, Chocolate, Potato Chips

The list of heartburn foods to avoid can sometimes seem endless, but there is a silver lining to this cloud, and the list of safe foods for heartburn sufferers isn’t modest either. Apples and bananas, carrots, and baked potatoes, are but a few foods you can enjoy, along with breads, cereals, sour cream and feta cheese. This is just a fraction of the foods for heartburn sufferers, and you should also know that there are quite a few recipes for heartburn as well.

If you’re looking for a comprehensive list of both good and bad foods for heartburn then “Cure Your Heartburn” is a must. This #1 selling book is dedicated entirely to curing your heartburn naturally without pills!

Identifying the bad foods for heartburn is part of the whole heartburn prevention process. You should be continuously updating your Acid Indigestion/Heartburn diet by listing the good and bad foods for heartburn. You can get additional heartburn information from the heartburn help section where a lot of your questions will probably be answered.